Staying Healthy While You Travel

Summary: Travel exposes you to new germs, foods, and environments that can challenge your immune and digestive systems. Practicing good hygiene, managing stress, eating well, and staying hydrated can help you stay healthy on the road. Immune and probiotic support may provide added peace of mind while traveling.

Staying Healthy While You Travel

Everyone loves a vacation and why wouldn’t they? It’s a chance to get away, see new and exciting destinations and re-charge our minds and bodies.

It's also a time when we traditionally put our defenses down, when, in fact, we need to be even more conscious about protecting ourselves against pathogens and threats. 

Germs are everywhere. That's why it's so important to wash your hands and travel with sanitizers and wipes to minimize the risk of spreading and catching disease. And, before you take off be sure to check out the full CDC guidelines for domestic and international travel so you are prepared before you arrive at the airport. 

Hotel rooms, the sealed environment of an airplane cabin, cruise ships, taxi cabs, restaurants, and other places commonly associated with vacation travel can create many opportunities to pick up germs or other illness-causing agents potentially ruining your trip. Fortunately, your body has a powerful defense system in place. Your immune system is constantly working behind the scenes to protect you from harmful microbes and threats to your health, and understanding proper immune system function helps highlight just how important it is in maintaining overall well-being while traveling.

Many people experience food and digestive issues when traveling. Trying foreign and exotic foods, drinking different water, and occasional overindulgence can all disrupt normal digestion. delPRO probiotic supplements contain a beneficial blend of probiotics for intestinal health along with del-IMMUNE V for immediate immune support. del-IMMUNE V may help decrease inflammation and toxic effects while protecting your body from foreign invaders that can make you feel sick—benefits often highlighted in positive del-IMMUNE V reviews. Additionally, DPS Throat Spray is ideal for protecting against airborne infections during long flights. Just a few sprays help provide extra protection at the main entry point for germs—the nose.

Still, why not give yourself a little more peace of mind? del-IMMUNE V, delPRO and DPS Throat Spray are all designed to offer immune support, helping your immune system defend your body.

Here are a few other helpful tips and reminders to help you stay healthy while on the road.

Maintain a healthy diet.  Eat high-protein, high fiber, low carb meals that are easy to digest with plenty of fresh veggies.

Drink at least 8 glasses of water a day.  Re-hydrate with water, not carbonated drinks while traveling.

Exercise. Be as active as possible to maintain proper blood circulation. Regular exercise is so important for healthy living. Just like a healthy diet, exercise contributes to good health and healthy immune systems.

Don’t skimp on your sleep. Sleep deprivation can weaken your immune system and make it more vulnerable.  Sleep also produces more natural levels of melatonin, helping to restore the immune system.

Minimize Stress. Your mind and body are closely linked and a wide variety of illnesses including hives, upset stomach and even heart disease are linked to the effects of emotional stress.

Maintain good oral health. Brushing and flossing your teeth and using a good antiseptic mouthwash before your trip will help keep bacteria away.  Remember when traveling that if the tap water isn’t good to drink then you can’t brush your teeth with it either. Use bottled water or filtered water instead.

Think before you touch and remember to bring your own pen. Germs are easily passed through hand to hand contact. Avoid touching public objects like the communal pen at the hotel, car rental location or luggage drop off.

 The best way to truly unwind during vacation is to know going into it that you are doing everything you can do to stay healthy before you depart and during your getaway. So keep these tips handy before departing, and we can guarantee they will set your mind at ease and help you enjoy a healthy summer vacation! 

Looking for daily or immediate immune support? Try del-IMMUNE V, formulated to help strengthen your body’s first line of defense immune system response. And don’t forget your gut supporting digestive health is essential for overall immunity. Try our daily probiotic delPRO, designed to improve digestion, support immune health, and promote a balanced mood.

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