Alzheimer’s disease is a progressive neurodegenerative disorder that damages brain cells, leading to devastating symptoms like memory loss, confusion, impaired thinking, and behavioral changes. Though the causes of Alzheimer’s disease are not fully understood, one key part is abnormal protein build-ups in and around brain cells. These protein deposits may interfere with neuron communication and trigger widespread inflammation and cell death.
However, Alzheimer’s isn’t just a disease of old age. Brain changes can begin 10 to 20 years before symptoms appear, so prevention strategies are essential long before a diagnosis. Genetics, age, and family history all play a role, but so do modifiable risk factors like heart disease, diabetes, obesity, chronic stress, inflammation.
The Role of Inflammation and Immunity
Emerging research highlights the strong connection between chronic inflammation, immune dysregulation, and brain aging. Numerous studies have highlighted how persistent immune activation in the brain—especially involving microglia, the brain’s immune cells—can exacerbate neurodegeneration over time.
“We increasingly recognize that inflammation has a critical role in neurodegeneration,” explains Dr. Jeffrey Cummings, a world-renowned Alzheimer’s disease researcher and director of the Chambers-Grundy Center for Transformative Neuroscience. He continues, “One of the important sources [of inflammation] that we now recognize is dysbiosis of the gut. By measuring the inflammatory processes in the gut, one can measure inflammatory processes in the blood. Those inflammatory processes, in turn, influence inflammation in the brain.”
Dysbiosis is an imbalance in the gut microbiome, where harmful bacteria outnumber beneficial ones, causing inflammation. This inflammation cycle is why supporting your gut and immune system with targeted, daily care can be a powerful ally in brain health.
One of the standout supplements in the Stellar Biotics lineup is del-IMMUNE V®, an all-natural, immune – and metabolic-modulating supplement derived from a strain of probiotic bacteria called Lactobacillus rhamnosus. Unlike probiotics, which are live bacteria that need to be refrigerated and consumed in large quantities to take effect, the metabiotic del-IMMUNE V® uses the beneficial bioactive components of probiotic bacteria to immediately stimulate the body’s innate immune response. del-IMMUNE V® is a research-backed way to balance your immune response while reducing chronic inflammation, supporting long-term health, including your brain health.
How Stress Affects the Brain
If you’ve ever forgotten where you put your keys during a stressful week, you know stress and memory don’t mix well. Chronic stress floods the body with cortisol, which, over time, can cause the hippocampus—the part of the brain responsible for memory and learning—to shrink. Stress also disrupts sleep and increases systemic inflammation, compounding the risk of cognitive decline. In fact, growing research links long-term stress to an increased risk of developing Alzheimer’s, making stress management a key part of any brain health strategy.
The impact of stress is directly tied to our gut-brain axis, a complex communication network that connects the gut, brain, and immune system. (Check out our blog post on Stress and the Gut-Brain Axis to learn more.) To support this delicate balance, the Brain Immune GutTM (B.I.G.) Gummy combines five powerhouse ingredients: del-IMMUNE V®, zinc, vitamin D3, ashwagandha, and digestive enzymes. This targeted formula helps the body better manage stress, enhances brain vitality, balances the immune system, and soothes the gut.
Brain Health Basics: What Supports Long-Term Cognitive Wellness?
Experts agree that what you do daily has the most impact over time when it comes to brain health. Here are six key pillars:
- Quality sleep: Research has shown that short sleep duration is a strong predictor of dementia and mortality in older adults. Aim for a consistent 7 to 8 hours of sleep per night.
- Whole foods and an anti-inflammatory diet: Experts recommend avoiding inflammatory foods like processed meat, red meat, white flour, deep-fried foods, excess sugar, and ultra-processed foods. A Mediterranean-style diet rich in leafy greens, berries, nuts, fish, and healthy fats has been linked to slower cognitive decline.
- Physical activity: Research has shown that regular movement, whether it’s brisk walking, dancing, or yoga, may decrease the risk of dementia by up to 20%.
- Mental stimulation and social connection: Learning new skills, doing puzzles, or having engaging conversations keeps your neural networks active and resilient.
- Stress management: To help keep cortisol levels in check, establish a stable routine that includes de-stressing activities such as deep breathing, meditation, exercise, or hobbies that bring you joy.
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Hydration and supplementation: Even mild dehydration can impair focus and memory. Drinking enough water and supporting your body with high-quality supplements—especially those that support the immune system, regulate metabolic processes and microbiota growth, and reduce inflammation like del-IMMUNE V®—can make a difference. So too can probiotics, such as delPRO™. Research shows that live probiotics help restore microbial balance and reduce some of the harmful consequences of dysbiosis. Notably, Lactobacillus and Bifidobacterium, produce short-chain fatty acids that strengthen the gut barrier, reduce systemic inflammation and support brain health.
Invest in Your Mind Every Day
Alzheimer’s is a complex condition, but the science is clear: what we do today shapes our brain health tomorrow. Whether you’re in your 30s or your 70s, it’s never too early or too late to support your memory, focus, and cognitive vitality.
By addressing inflammation, managing stress, staying mentally and physically active, and balancing your immune system, you’re not just lowering your risk—you’re investing in a sharper, healthier future where you can maintain your independence and continue being you.
At Stellar Biotics, we’re proud to offer evidence-backed solutions like del-IMMUNE V® and the B.I.G.TM Gummy to help you support your brain every day, from the inside out.
Your brain does a lot for you—let’s return the favor.