Your immune health matters every day, not just when you are feeling under the weather, and there's no better time than now to start focusing on being immune healthy.
In fact, daily immune support should be taken as seriously as any other healthy habit whether it be a nutritious diet, a consistent exercise routine or a meditation practice. It's not only good for your body but your mind. And, there are a number of things that you can do daily, that will improve your immune health, keep reading for some tips:
Look for opportunities to reduce stress. Lowering your stress levels is crucial and may be one of the most important changes you can make. Consider daily meditation or a 10-minute yoga flow, either to start or end your day. Look for opportunities to build some downtime into your day whether it’s to take a walk on your lunch break or enjoy a cup of tea. Finding time to unwind is so important and will make a difference in how you feel and enhance your immune system.
Make time for exercise. Exercise increases metabolic activity, mitochondria functions, better absorption from food, and better blood flow that increases nutrition supply to cells and detoxification processes on the cell and organ level. With better cell nutrition and energy supply, all organs work better, including the brain. Exercise helps to reduce stress and your immune system to perform at a high level. You should try to get at least 30 minutes of moderate cardio like walking, swimming, biking or running each day.
Don’t neglect sleep. According to the Sleep Foundation, when it comes to your health, sleep plays an important role. Without sufficient sleep, your body makes fewer cytokines, which is a type of protein that targets infection and inflammation, which is responsible for effectively creating an immune response. Additionally, chronic sleep loss makes the flu vaccine less effective by reducing your body’s ability to respond, so make sure you get 7-8 hours of sleep each night to boost your defenses.
Enhance your immune system. Find an immune support supplement that will complement your immune system and help protect it against the threat of virus. del-IMMUNE V is a metabiotic and immunomodulator that supports the immune system’s ability to protect the body against all kinds of pathogens and threats, including viruses. It also protects against bacteria, traumas, environmental aggressive agents and stress. del-IMMUNE V provides immediate immune support, and it comes in a 25 mg dosage that's perfect for taking daily and a 100 mg dosage for more prescriptive usage.
Practice good hygiene. Hygiene is high on the list of priorities these days, and for good reason. Washing your hands, alone, is a small activity that can lead to big health benefits. Here are some others to consider:
- Avoid close contact with people who are sick and stay at least 6 feet from other people when outside your home.
- Cover coughs and sneezes.
- Clean and disinfect.
- Monitor your health daily.
As you can see, some small changes can make a big impact on your immune health, and these changes, when implemented daily, will be crucial in keeping you immune healthy every day!