Tips for Staying Healthy During Summer Travel
Whether you consider yourself more of a beach bum or a metropolitan explorer, the approach of summer often feels like the signal to plan an exciting trip and make lasting memories. In order to be able to fully and confidently immerse yourself in the experience of summer travel, it’s essential to take care of your mind and body. Here’s your comprehensive guide to optimizing your time away from home and avoiding the dreaded mid-travel sickies.
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Enjoy the great outdoors.
Spending time outside is beneficial to you in a myriad of ways—from increasing activity levels to reducing cortisol. However, be sure to safeguard yourself from harmful UV rays by wearing a high-SPF, broad-spectrum sunscreen and reapplying every two hours, especially after swimming or sweating. Protective clothing like hats, sunglasses, or lightweight long-sleeve shirts can be incredibly useful as well.When planning your itinerary, consider the time of day so that you’re not baking in the sun when the heat and sun rays are at their strongest.
And, of course, drink plenty of water to avoid heat-related illnesses! The initial signs of dehydration include extreme thirst, fatigue, dry mouth, lack of urination or dark-colored urine, lightheadedness, headache, and muscle cramps.
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Pack smart.
Prepare for common ailments by adding the proper supplements and medications to your packing list. Depending on your itinerary or health history, you may consider bringing motion sickness medications, ibuprofen, or antihistamines to your destination. Of course, don’t forget to refill any prescriptions in preparation for your trip so you’re not left high and dry without an important medication.
With a departure from routine often come GI issues. But ditch the anti-diarrheal pills, which suppress your body’s natural and necessary response to expel something that isn’t agreeing with it. Instead, pack an all-natural metabiotic supplement like del-IMMUNE V®, which can help your body stay resilient against exotic cuisine by encouraging a healthy, balanced gut microbiome. del-IMMUNE V is also shelf stable which means it doesn’t require refrigeration and makes it the perfect travel companion.
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Maintain a balanced diet.
When traveling, you should absolutely immerse yourself in the culture and indulge in local cuisines. In doing so, ensure that you incorporate fruits, vegetables, whole grains, and lean proteins into your vacation diet to get the essential vitamins, minerals, and antioxidants that will strengthen your body’s natural defenses. A healthy gut will also benefit your mental health, allowing you to be your absolute best self during your adventures!
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Prioritize your immune system.
Nothing puts a damper on some thrilling vacation plans quite like getting extremely ill immediately before or partway through a trip. Worst case scenario, you’re canceling a non-refundable trip or lying in bed sick and miserable in that country you’ve always wanted to visit.
That’s why it’s so important to wash your hands or use hand sanitizer and avoid touching your face to minimize the risk of introducing those nasty germs into your body, especially in populated areas like airports and tourist attractions.
Getting enough sleep is equally important for your immune system. Between jet lag, the unfamiliar sleeping environment, and the anticipation of exploring a new place, you may be tempted to skimp out on sleep. But by decreasing your immunity and negatively affecting your mood, sleep deprivation can also put your trip at risk.
To protect your immune system even further, take an immune-boosting supplement like del-IMMUNE V®, which uses the power of metabiotics to provide immediate broad-spectrum immune support against pathogens like bacteria, viruses, and fungi.
Lastly, always listen to your body’s signals. It’s important not to push yourself too hard amid all the excitement of your trip.
With these simple yet effective tips in mind, you’ll be well-equipped to stay healthy and happy during your summer travels. So go ahead, soak up some sun, explore new places, and make unforgettable memories—all while taking care of your body and mind. Bon voyage!
